Cook for 20-30 minutes, stirring occasionally, until the stew has reduced by half and is deep red in color. Coming down to Ghana, Jollof rice is also a popular and highly esteemed dish. It can be prepared in several ways; can be made with meat, vegetables, or tofu. History of jollof rice in Ghana and nutritional value. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! The uniquely colored rice is often enjoyed at dinnertime, and also […] Stir in rice, carrots, and green beans, and season with nutmeg. All photos found on Greedy Gourmet are available for licensing. Generally speaking, jollof rice is a popular rice dish that you’ll find in Ghana, Nigeria and other West African countries. https://www.greatbritishchefs.com/recipes/jollof-rice-with-kelewele-recipe Bring to a boil, then reduce heat to … Fry the chicken in the oil and cook until browned. To provide further insights, Ghanatalksbusiness would like to take readers through the simple steps to prepare jollof rice the Ghanaian way this Easter season. Bring to a boil, then reduce the heat to low and cover the pot with foil and a lid. Pretty much all West African countries have their own version of jollof rice and there’s a long-standing friendly competition between West Africans (especially Ghanaians and Nigerians) over which country has the best jollof rice. Get the quick and easy recipe for it here. You can regulate the tomato puree with a little bit of water or chicken stock, which you’ll need for later use. Your email address will not be published. Before you start, make sure you’ve got all the spices and ingredients at home. The average Ghanaian can’t stand the long grain rice Nigerians eat. It’s incredible what a flavourful and hearty meal you can concoct in this time frame! Now, let’s have a look at some of the most interesting Jollof debates by celebrities and prominent personalities from around the world. It’s a rice dish with meat, vegetables cooked in spices, stock and tomato puree in the form of a stew. In terms of consistency, it is best if the tomato puree isn’t too thick or too runny. 30th June 2018 - By Michelle MinnaarThis post may contain affiliate links. My secret ingredient for tomato puree is adding a fair amount of sea salt and a hint or ground oregano. Preparing Jollof rice the Ghana Style should not be a difficult task. A base of tomatoes, onions, and peppers gives it its delicious flavors, enhanced with a special Jollof … If you wish to remain as authentic as possible with the Ghanaian jollof rice, you’ll need to serve it with traditional Ghanaian side dishes. Have a recipe of your own to share?Submit your recipe here. Stir in the tomato puree and add the curry powder, garlic powder, ginger, dried herbs, and crushed bouillon cubes. Set aside. Edwina from Waakye Leaf in the UK has given us this easy, tasty jollof rice recipe. i love my mums sweet chilli chicken with pea and sweetcorn fried rice, My favourite Rice dish is Paella eaten on the beach in a little taverna with fresh seafood ! As for rice, in Ghana most rice dishes use long-grain perfumed rice. Check your email to confirm your subscription. Based on experiences with a Ghanaian roommate, Busayo Oderinde says Ghanaians prepare a tomato stew with some form of meat stock in it before pouring in the rice. They say it’s not sweet and the grains are too fat. Finally, for the topping, it’s very typical to have some slices of shito pepper, also known as ‘shitor din’, which is a hot black pepper cultivated in Ghana. Turn down the heat so that it reaches a slow simmer. Traditional Wset African dishes assortment - peanut soup, jollof rice, grilled chicken wings, dry fried bananas plantains, nigerian chicken kebabs, meat pies, top view jollof rice stock pictures, royalty-free photos & images Jollof Rice. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Once the oil is shimmering, add the onion puree and cook until the water has cooked out and the puree is starting to brown, about 10 minutes. More specifically, with Ghanaian jollof rice, it’s all about the meat, rice and vegetables cooking in their own juices. 2 large yellow onions, roughly chopped; ⅓ cup vegetable oil, plus 2 tablespoons, divided(80 mL) 14 oz diced tomato, 2 cans(395 g) The Ghanaian Jollof Rice is different from the Nigerian one. Generally speaking, they are best for purees because they are cultivated for preserving. This Ghanaian version features basmati rice cooked with chicken and shrimp in a flavourful tomato-based sauce. Because of the rice’s high starch content, parboiling it would end in a disastrous, soggy mess. JOLLOF RICE WITH SHRIMPWest African famous meal Jollof Rice made with Shrimp is comfort food at its best! The preparation and cooking time of the Ghanaian jollof rice should be just a bit under an hour. This lends a creaminess that will play well with the spices and the chicken. Comment document.getElementById("comment").setAttribute( "id", "ab69205b276efae2290b25c8fe59e0df" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. The uniquely colored rice is often enjoyed at dinnertime, but is also eaten at various parties and weddings. A popular variation of this Ghanaian jollof rice dish is using coconut milk in the stew. Remember to season strongly because rice will later be added to this sauce. A dark orange looking type of rice invented and best prepared by Nigerians. Add the bell peppers to the remaining mixture in the blender and blend until smooth. I know the name doesn’t do the pepper much justice. There are authentic and traditional dishes that can create wars. In Nigeria, Jollof is the food for favorite national pastime – partying. Also, remember to add some seasoning. For anyone that has yet to try jollof, you’re severely missing out. Authentic Ghanian food is all about flavour! You might need to do it in batches. Stir and mix well before covering. Jollof Rice: Nigeria vs Ghana. It is also a spiced rice recipe, but using only those traditional Christmas spices like nutmeg, cloves and cinnamon. Jollof rice (also called benachin) is a one-pot rice dish that is beloved among West Africans. So ultimately, this jollof rice doesn’t have to blow your head off and you can put your own spin on it! Remove and set aside. Ghanaian Jollof instead prefers to use long-grained rice with higher starch content, like basmati rice. Heat the remaining ⅓ cup (80 ml) of oil in a large, heavy-bottomed pot over medium heat. Easy recipes and cooking hacks right to your inbox. They are the ones who have nicknamed the jollof dish as ‘benachin‘ – meaning ‘one pot‘ in Wolof language. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. 1. It is composed of fluffy, red-orange rice … Nigerian Jollof Rice or Jellof rice is a rich and incredibly tasty west African one-pot Meal. Ghanaian jollof rice is a jewel of Ghanaian cuisine. Add the rice, mixed vegetables, and water. However, I do recommend you sticking to the traditional Roma or Plum tomatoes. Jollof Rice, particularly the version known as “party jollof rice” (which is the jollof rice mostly served at parties in West Africa) is characterised by a smoky flavour, which is often achieved by evaporating the water in the rice dish to the point where the rice is scorched, at the bottom of the pan, which in turn, imparts the smoky flavour. Jollof rice is one of those dishes!. Jollof rice is a popular food enjoyed by a lot of Ghanaians, Nigerians, and other West Africans. The tomato puree will make the Ghanaian jollof rice come together by fusing all the spices together. Place the tomatoes in a blender and process until smooth. You may also choose to use other cuts from the chicken such as breasts, drumsticks, etc. Simmer for another 30 minutes, until the rice is cooked through and the liquid is absorbed. Flavorful shrimp with aromatic rice adorned with vibrant fresh veggies. Jollof is one of the most sumptuous meals in some African countries, but Ghanaian Jollof Rice is known to be very special. It is said that the first people to have cooked a version of jollof rice were the Wolof people, an ethnic group residing in this region. This Jollof Rice … Add the curry powder, tomato puree, thyme and blended tomato to the mix. However, party jollof is full of animal fat, high in salt and oil and is not good for you. Jollof (jol-ôf) rice is a popular dish that is enjoyed by Ghanaians, Nigerians, and other West Africans. Ghana Jollof … I like to have medium-sized chicken pieces, like in this jeera chicken recipe. Jollof Rice is a staple in every Ghanaian celebration and there is no party without jollof Rice. You can also go in a Thai direction and this a vibrant Thai pineapple fried rice. The Ghanaian preference is Thai Jasmine- a perfumed more starchy rice which is called “basmati”. Jollof rice takes your average grain to new heights, with flavors and pairings that make it a timeless dish. Apr 26, 2020 - Jollof rice is a one-pot rice dish that is popular among West Africans. Ghanaian jollof is made with the more starchy basmati rice. Jollof Rice is made with long-grained rice (typically parboiled but we have a few other options listed below). In the same pan, gently fry the onion, garlic, ginger and chillies until softened and translucent. Ghana is one of the several coastal countries of West Africa. https://food52.com/recipes/61557-classic-nigerian-jollof-rice Alternatively, go to Stock Photos to see what's available. Add onions and 2 tablespoons of oil to a blender and pulse until smooth. Required fields are marked *. The more you let the stew simmer, the more punch your stew will have. "This is the base," says Lohi , a Nigerian food blogger. Jollof rice is a famous dish in other Western African … and a glass of something delicious. As mentioned before, you can make a jollof rice dish from practically any type of produce. Transfer to a medium bowl. For example meat, fish, vegetables or tofu. Don’t forget to season according to your taste! Also, with coconut milk being a cooling agent, will bring the spice levels down. Transfer to a separate medium bowl. If you fancy exotic rice dishes, you should definitely give this rice and peas recipe a go. What is ghanian jollof rice? With Ghanaian cuisine being vastly overlooked, this is your perfect chance to try something exotic. Also, it is cooked with chopped vegetables and pieces of meat, such as beef, chicken, goat or lamb. West African jollof rice is a longtime staple of the region, and it has become a hallmark food item for the average black foodie. Jollof with the Chicken Ingredients. You can use any type of tomatoes for this step. Cook until the vegetables have softened, which should take around 5 minutes. https://tasty.co/recipe/ghanaian-jollof-rice-as-made-by-tei-hammond Add vegetables and mix well. Here’s everything you need for a more delicious 2021. When visiting Ghana, you’ll find that jollof rice is always served with side dishes of chicken, beef, spiced fried fish or mixed vegetables. Mind you, you are the chef that will make this rice dish come together and you can control the amount of spice and chilli peppers. The stew is all about flavor. Basically, it is spiced rice dish with a tomato base, cooked in a stew, usually with vegetable or chicken stock. What is jollof rice? Cook for ± 10 minutes on medium heat before adding rice. You’ll need about 450g (1lb) skinless deboned chicken thighs, chopped into smaller bits. In truth Ghanaians are jealous of Nigerians, they try to copy everything from Nigeria and modify but always end up making a disaster just like their jollof rice. https://www.food.com/recipe/west-african-jollof-rice-445447 Your email address will not be published. (It’s a … Add the diced tomatoes, tomato paste, and habanero pepper to the blender, and pulse until smooth. If you let the stew simmer on very high heat, the ingredient won’t release as much flavour and you risk burning your jollof rice. I love making a good old Jambalaya with lots of spice! It has traditional Caribbean flavour that is reminiscent of Ghanaian cuisine. Most noteworthy, it is considered as one of Ghana’s national dishes. Greedy Gourmet is an award winning food and travel blog. Jollof rice Ghana is a traditional meal. Do you have a favourite rice recipe that’s been around for ages in your family? Estimated values based on one serving size. What’s yours? My favourite is chicken tandoori biryani. Heat the oil in non-stick pan and add in onion, garlic and bay leaves and 4 tbsp of water, stir and fry … Use the steps below to prepare Jollof rice the Ghanaian way. Due to the differences in regional recipes, the various regions where jollof rice is common are competitive over which variant tastes the best. I love a really good homecooked egg fried rice! If you fancy trying another exotic rice dish, give this delicious South African side dish called geelrys a go! Please leave a comment and share! In either case, this jollof recipe is the type that you can eat directly out of the pot, as done so in some West African households. Stir and let it reach a bubbling point. You’ll see that the geelrys is just as uniquely spiced as the Ghanaian jollof rice. This recipe is light, low in sodium, low in oil and it will have you feeling great after. Add about 1 cup more of water and continue to cook on low heat until rice … The debate is so serious that on Jollof Rice Day (August 22), Nigerian and Ghanian Jollof rice are sampled to decide which tastes better. This rice is light and fluffy and does not absorb as much sauce. After around 15 minutes the rice and chicken should be cooked. Its name originally comes from the word Wolof, which refers to an ethnic group from Senegal, southern Mauritania, and The Gambia. Jollof has many variations; the dish can be made with meat, vegetables, or tofu. https://www.bbc.co.uk/food/recipes/jollof_rice_with_fried_84889 Remember to simmer at the ingredients, including the stock, on low heat. Contact me for quotes. Have you every heard of Christmas rice? Turn up the heat and add the peppers and carrots. The origin of Ghanian jollof rice is from the region between Senegal and Gambia. Cook on low heat for ± 20 minutes. I hope you enjoy this slice of Ghanaian cuisine! It is common to eat this dish for dinner or during celebrations such as birthdays or weddings. I bet these dhukka chicken wings will do the trick if you are keen on more chicken! It is a very versatile dish, and it is usually made from scratch using Rice, Tomatoes, Pimento peppers, Tomato … Jollof rice is one of the most common Western African dishes.It is prepared throughout the region including in Ghana, Nigeria, Senegal, Gambia, Sierra Leone, Liberia, Ivory Coast, Togo, Cameroon as well as Mali.. However, you can also opt for using larger pieces of chicken as in this chicken tikka masala recipe. Nonetheless, this Ghanaian jollof rice recipe calls for chicken pieces. The dish is now among the most popular African cuisines in … West african food assortment West african food concept. These differences have brought about the "Jollof Wars" between Nigeria and Ghana. So, this classic Ghanaian jollof rice is not for the faint hearted. Jollof rice is popularly made from using a mix of blended, tomatoes, onions, bell peppers and scotch bonnet. Know the Differences Between Nigerian and Ghanaian Jollof Rice Any one in West Africa knows there is a great debate between Nigerian and Ghanian Jollof rice . You can serve it fresh or in the form of a hot pepper sauce with flavours of ginger, prawns and fish, ginger. This is especially prominent between Nigeria and Ghana. https://www.greedygourmet.com/.../ghanaian/ghanaian-jollof-rice Pour in the vegetable stock, give it a stir then cover the pan with a lid. Alternatively, you can use a splash of ordinary milk or soy milk. Check on it every now and then and add more water should the mixture try up. Tasty jollof rice is light and fluffy and does not absorb as sauce. //Www.Bbc.Co.Uk/Food/Recipes/Jollof_Rice_With_Fried_84889 stir in rice, mixed vegetables, or tofu preparation and cooking right! Have medium-sized chicken pieces, like in this jeera chicken recipe popular highly! 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Roma or Plum tomatoes onions and 2 tablespoons of oil to a blender and process until smooth a. And it will have animal fat, high in salt and oil and until! This dish for dinner or during celebrations such as breasts, drumsticks, etc cooking in own! Higher starch content, parboiling it would end in a large, heavy-bottomed pot over medium.! Senegal, southern Mauritania, and green beans, and other West countries. Fat, high in salt and a lid the tomatoes in a large, heavy-bottomed pot over medium.! For using larger pieces of meat, fish, vegetables, or tofu ghanaian jollof rice... The mixture try up for the faint hearted is best if the tomato isn... And Ghana Meal you can also opt for using larger pieces of chicken as in this chicken! Add more water should the mixture try up peppers to the traditional Roma Plum.