Avoid tomatoes, white onions, sweetcorn and other high-carb vegetables, OK – but keep high-carb vegetables to a minimum, 9.7g (bit high on side, ok if it fits in your macros), Green salad – not strictly Indian, but commonly served (even included free with some takeaways! Luckily, there are some options available for us keto folks. You can even edit the ingredients like omitting a bun and see what the carb count will be! Save my name, email, and website in this browser for the next time I comment. Sugar and cornflour feature heavily in Chinese takeaways including honey so you either need to contact the takeaway to get an exact ingredients list or play it safe. As mentioned earlier, all mains (Burgers and Dogs) come with unlimited free toppings. Luckily, most of the main dishes are actually keto-friendly, as they contain a high percentage of just meat. They are a Mexican grill restaurant that is famous for the Burritos, Bowls and Tacos. Grabbing lunch or a quick dinner? ALL links are clearly marked with *. Avoiding most side orders is a must, as they’ll all be battered and deep-fried, except the coleslaw – you might be safe with that. That adds about 4g of carbs to any main. The garlic sauce is usually made with just garlic, lemon juice, salt and oil which is fine on keto. You then have to weigh all the ingredients to know your macros and it just takes away from the whole reason you wanted to order in to begin with. In different parts of the United States, you'll find variations in which dishes Chinese restaurants feature, as well as levels of sweetness, and condiments on the table. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. But opting out of some of these cookies may have an effect on your browsing experience. Just avoid most of the sauces and fried food. I sprinkle some soy sauce on top for a keto Chinese food win! Chicken is going to be your leanest option. However, most are not keto friendly, as they either contain too much sugar or come with high carb sides like rice, pasta and potatoes. Of course, most of their sides are heavy on the carbs, so need to be avoided. Written by Rudy Mawer, MSc, CISSN. We all love a good burger on keto and now and again you just can’t be bothered to make it yourself, if this is the case then most takeaways are happy to keep their buns and chips. Look no further. For more information, see our, How to track your progress on keto using a smart scale, Keto products at Costa – Best low carb options, Minced lamb, spices & herbs skewered and cooked on grill. Check out the McDonald’s Nutrition Calculator. Tip – having an Indian keto takeaway at home? Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. https://www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork They even do dinner clubs where a special menu is served on a particular weekday. Sides – Most of these dishes are served with pitta bread or rice. However, most of the meals are served with potatoes or other carb-laden sides. Many Indians will do a mixed kebab starter which, similar to a tandoori, is usually a safe bet. Iceland sells over 40 different frozen curries, and most are not keto friendly, as they contain too many carbs per serving. Dry ribs tend to be ok BUT if they’re not cooked well then you’ll be looking chowing down on meat that isn’t so good. I'll start... my fave at the moment is Nandos chicken tenderloins (lemon and herb) with the side-salad (I don't eat the carrots). We also use third-party cookies that help us analyze and understand how you use this website. They are great for traditional pub food that usually contains a good source of meat and veg. It’ll come with a selection of grilled meats, salad and possibly a dip. Their signature sauces are available in a range of flavours and heat levels. Note – All dishes listed below are bunless and with no ketchup. Side note – You can view the full nutrition information directly here. Necessary cookies are absolutely essential for the website to function properly. Luckily, as with other burger chains, you can request that the burger be bunless. Any others such as chilli and garlic or salt and pepper need to be asked about if you are to order them, also be aware of how the ribs are originally cooked – some will be cooked in a marinade, to begin with. Oct 31, 2018 - Explore Ketotshirts.com's board "Keto Chinese Food", followed by 523 people on Pinterest. The lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. The main ingredients of the marinade are yoghurt and spices to give that authentic taste as well as ensuring any meat you order is tender. Here are some tips on foods to avoid and healthier options when ordering your Chinese takeaway. By clicking “Accept”, you consent to the use of ALL the cookies. A simple keto hoisin sauce can be stored in the fridge and there are many pancake recipes to be found, however, even simpler is boiled/steamed cabbage leaves. See more ideas about food, recipes, healthy recipes. I’m going to come straight out and say it, there are just some takeaways that you can’t have and you need to accept that. I’ve made my own kebabs in the past, including a keto-friendly bread so I’ll get that added the next time I make it. Some of the curries below may be suitable for keto, but the carb count will vary greatly among takeaways. Is Chinese Keto friendly? I do need to reiterate that no takeaway is going to be 100% low-carb/keto-friendly unless you’re lucky enough to live somewhere that has a takeaway that is keto such as in London. A big pile of meat and salad that just feels like an escape from having to cook it all myself – which is when I usually tend to crave a takeaway. ). If I order a burger (not often as I make them at home) then I’ll pick the most keto sounding one, bacon and cheese, then throw on a few extras when it arrives such as jalapenos or avocado. If you want to get an accurate count of the nutrition of a dish. Burger King used to have a nutrition calculator available on their site but now they just offer a standard list (available here). Keto Friendly & Low Carb Chinese Food Options. Some may be bulked out with other carb-heavy products. Ask the vendor if you can exchange it for salad or omit it completely. Luckily, Iceland do sale a few keto friendly curries! Most dishes are either loaded with carbs and sugar or are served with carb-rich sides. Finding keto-friendly fast food and takeaway can be difficult, especially in the UK. Similarly as with McDonald’s you can order any of their burgers without the bun. Most are open from breakfast till late (12 am) and serve a wide variety of food. You might already guess what you have to do here, yep, remove that bun and throw away those chips! Make it low carb or keto at any of these common restaurants, or check out our list of the top 11 fast-food options for keto. Dry prawns with a paper towel and season with salt and pepper Whisk the 2 eggs together in a small bowl Heat a non-stick frying pan or work over medium high heat and then add some oil Pour in the egg mixture and stir around to lightly scramble egg, remove from the pan and set aside Crispy duck, chow mein, sweet and sour, spring rolls and fried rice are what we’re most likely to go for. You can mix and match mains and sides to make the ultimate keto-friendly takeaway (or eat out). Carnitas & Chicken contain the fewest carbs out of the 4 meat fillings, Barbacoa and Sofritas contain 2g and 9g of carbs respectively. What is your go-to dish if you really need to order a takeaway in? Let’s take a closer look at some low carb keto takeaway options. Unless you ask each and every restaurant you plan to order from for a complete breakdown of the ingredients for each of their dishes then you just won’t know. It contains romaine lettuce, carnitas, red salsa, cheese and guacamole. Mixed pieces of meat including Lamb, Beef, and Chicken. This usually comes with a delicious selection of veggies and a good amount of protein! A gathering with friends, a night out, a stressful day where the last thing on your mind is having to cook a meal so if you do find yourself in these situations then these are the better options to go for. r/ketouk: Keto talk for people in the UK. At first glance not that great for keto as we can’t have fries and bread. Every town in the UK probably has at least one kebab shop that serves the masses after a night out. As such it’s harder to get an accurate carb count. Your options are pretty much limited to Thai red or green curry. Here are the top keto-friendly dishes you can order at Chinese restaurants and how to modify them to make them low-carb. Check out our guide to Chinese food, which contains tips for navigating a menu and a variety of recipes you can make at home (including tea eggs, braised pork, hot and sour soup, mapo tofu, salted duck, bok choy and mushrooms, poached chicken, and stir-fried beef).There are many regional cuisines within Chinese food, and some are more keto-friendly than others. It’s simple, it just serves burgers and fries (plus some other stuff). A couple of weeks ago, I had an overwhelming craving for Chinese food. These cookies will be stored in your browser only with your consent. What to look out for. Smaller chains and independent shops may use different ingredients to the ones listed. What I tend to do is ask them to remove the bread and chips then see if they’ll replace it with either some extra meat and/or salad. This will affect the calorie and carb count, so let’s take a closer look at some keto-friendly options. A korma is your best bet when it comes to a higher fat curry as they’re made with cream and almonds, two staples of most keto diets, but there may be added sugar to it that ruins the beauty of this curry so do check. So many unknowns, eating out is a challenge right now - ordering takeaway would be even harder I say, no idea what is in it sadly. Most ribs will come in some sort of sauce, make sure you check first. Pork Egg Roll in a Bowl. In addition, when you order a bunless version, your meal is served in tray so you can really load up on the salad. Of course, it varies between takeaways and you will always need to avoid the sides like pitta bread, chips, Batata Hara, Rice and Houmus. Many of them may contain additional hidden carbs. Most of their menu items are not keto-friendly, though there are are a few food items that are ok. You can also request that a burger be bunless when ordering. You can always choose to omit them from the order or replace with a less carby version. Have I missed something off this list? This one is also obvious. A typical KFC drumstick contains 6.9g of carbs, which while in theory, you could eat one (or even 2) and still be under your daily allowance (typically 20g), it’s probably not a good idea. Let me know and we’ll try and find the best keto-friendly dishes. The amount used will vary greatly from the serving size as it is all done manually be the sandwich artists. Ask your server to make a stir fry with protein (chicken, pork, beef, or shrimp) and low carb veggies (green veggies, no carrots or peas) using just garlic, ginger, soy sauce, salt, and oil. Side note – this article assumes that you are restricting your carb intake to around 20g per day. Five Guys is best known for its burgers and you can really customise them by adding toppings (250,000 ways). These are the best low carb mains as most of the carbs in Indian food are hidden in the sauces. However, if you’re aiming to lose weight, then try and keep them to every once in a while. Who doesn’t like a nice curry from time to time? Also, please take care if you do decide to order in from one of the big places, they often have chicken sides which might sound keto, such as wings or strips, but they’re often coated in flour or cornflour before being fried. The price will be the same but it can make a meal OK for keto, so long as the rest of it doesn’t contain too many carbs. A huge 35% of us choose Chinese – making it our favourite takeaway. Most only take 4 minutes to cook. Often it’s the side dishes that throw curries out of keto. You can then add any meat to this. These are the best of the bunch and even then, it’s down to each individual restaurant. Only available on Wednesdays at participating restaurants. Check the nutrition calculator for options. You could ask your local and see if they use breadcrumbs or any other bulker. However, the total carb count is quite high at 14g, fine for the occasional treat but you may be better of creating a custom bowl. You also have the option to opt-out of these cookies. Side note – Extras have to be ordered with a main. Tandoori Chicken Salad- this low carb salad is marinated in yogurt, and served wtih mushrooms, paneer, lettuce, and tomatoes Now Let Me Begin…. 10 Posts; Send PM. Some links are affiliate links and I earn a fee from qualifying purchases, read more here. This category only includes cookies that ensures basic functionalities and security features of the website. Your options here are using a fathead dough or, something like a meatza (a meat crust pizza – recipe coming soon). However, some of the mains are OK. You just need to be careful and avoid any that contain potatoes, lentils (like Daal) or other high carb foods. Crispy Five Spice Wings. Chinese food not only varies based on the region where a dish originated but also by where the restaurant is located. No takeaway is going to be 100% perfect. For the sauce nutrition information on the website, it’s best to double or even triple the serving size to get a more accurate count. Every town seems to have at least one. Finding keto-friendly fast food and takeaway can be difficult, especially in the UK. This is probably your safest option. There are many combinations you can make but to help we’ve had a play with the nutrition calculator and created 3 keto bowls that are low in carbs. Chop suey is similar to a stir-fry and usually contains meat and vegetables. No exactly keto-friendly right? Egg drop soup, sometimes. Many Chinese restaurants are willing to make a keto friendly Chinese stir fry. They also recently launched their own lifestyle bowls range which includes a keto salad bowl. Do you have a favourite UK takeaway that is not on the list? This will fill you up but may take you over your daily calorie allowance, especially if you’re on keto for weight loss. Egg Foo Young is an egg dish if you missed the first word so the base of the dish is "beat" eggs which will be low in carbs. Your choice should be to make your own home takeaways or fakeaways where you can but I understand the need and place in life that this has. As previously mentioned, duck is great keto meat due to its high-fat content, so a plate of it is an obvious go-to. Some places have been known to do a “keto pizza” by removing the crust and just sending you the cheese and toppings but again, it’s cheaper to do at home. addtoketo.co.uk 2021. These cookies do not store any personal information. Most Chinese takeaways have a “starters” section on their menu which are smaller dishes and you do need to be wary of these as many will have coatings or batters. A small portion (50g) of Big Mac sauce contains around 5.6g of carbs. You can use Chipotle’s nutrition calculator to customise your bowl and see how carbs it will contain. Mu Shu pork—cooked with cabbage and cashews in hoisin, soy sauce, and garlic—is basically the epitome of delish. The meat cooked on the grill is fine for keto, you will just need to omit the sides and sauces as they contain carbs. Of course, most of the usual side dishes are not keto-friendly such as rice, naan, roti, bhajis and so on. Often, the best choice in these casual eateries is a … It’s good to remember the calorie count for some of these dishes. One of the reasons for this is that you can’t always guarantee that the nutrition info is correct. Popular keto friendly indian soup and salads include: Chicken Soup- A curried chicken broth that is mildly spiced. Tandoori dishes tend to be marinated meat (or paneer – Indian cheese) and vegetables. Well yes, while this is true, they do sell salads which can be handy in a pinch. Pick the burger of choice and ask for extra toppings and/or salad, similar to the kebab. Zero Carb … Why not pop some cauliflower rice in the microwave to serve with your dishes. OK – the quality of the meat can vary wildly amongst shops. Low Carb/Keto Chinese Takeaway. Using the whole, cooked, leaf as a wrap makes a good alternative and at the end of the day, the pancakes are just a vehicle for the fillings anyway. Marinated and cooked on a spit. Egg Foo Young is made with various vegetables such as bean sprouts, bamboo shoots, sliced cabbage, spring onions, mushrooms, and water chestnuts. Kachumber Salad – Includes lettuce, tomatoes, cucumbers, and olives. The sauces tend to contain too much sugar, even ones like Chilli and Mayo. Look for dry dishes that are marinated in a mixture of herbs and spices. Side note – Check out their website to see the nutrition information for each dish. Home of the legendary flame-grilled Peri-peri chicken. Want a cheap drink and good food? You can even buy them in most UK supermarkets (and online), so you can even make something similar at home. Are You Sitting Comfortably? Regular burgers contain two beef patties, whereas the “Little” options contains just one. All their chicken is finished on a grill and contains no hidden ingredients that may impact the carb count (besides from the marinade/sauce). If you take away the bread and chips that often come with your standard takeaway then what you’re left with is something that is about as good as you’re going to get in the takeaway world. Chipotle is more popular in the US but they do have a few stores in London. OK – the quality and cut of meat can vary wildly amongst shops. Some places will offer duck too which is a great choice of fatty meat. Here are the most common ingredients and our top substitutions: Noodles—shirataki noodles, zucchini noodles, or cabbage cut into ribbons Rice—cauliflower rice, broccoli rice, or shirataki rice Check out the rest of the article to see what takeout menu options you can enjoy on the keto diet. By default, most curries are pretty low-carb friendly – they’re either a cream or a tomato base with plenty of nuts and spices. 9. Most of Nando’s chicken dishes are served with skin on, so have a lot of (tasty) fat. Most Thai food is quite high in sugar and can contain carb-laden items such as potatoes. Delis, sub shops and bakery cafés. Ordering Keto From A Chinese Restaurant This is not an option I have tried yet, but your easiest Keto Meal Option is Foo Young (omelette) – great for those days when you need a protein boost! They sell a wide range of dishes, most unsurprisingly contain chicken! OK – it depends on the what other ingredients have been used. This is a case of if you are fancying proper fish and chips you either need to face the consequences of it knocking you out of sync or give a low-carb fish and chip recipe a go. More importantly, do you want to know how to eat Chinese on keto and stay in ketosis?! Nice for a treat but only if it fits in your macros. There is no way around this, at least not from a takeaway point of view – the fish is battered, the chips are too high in carbs and don’t get me started on everything else. Luckily, there are a few (not many) meal options that are keto-friendly. Toppings: Fresh Tomato Salsa, Monterey Jack Cheese, Sour Cream, Romaine Lettuce, Other nutrition: 450 kcal, 35.5g protein, 26.5 fat, Toppings: Fajita Vegetables, Monterey Jack Cheese, Roasted Tomato Red-Chili Salsa, Romaine Lettuce, Other nutrition: 360 kcal, 34.5g protein, 17.5g fat, Toppings: Guacamole, Monterey Jack Cheese, Roasted Tomato Green-Chili Salsa, Romaine Lettuce, Other nutrition: 555 kcal, 35.5g protein, 39.5g fat. They come with cucumber and spring onions which are fine but the issue lies with the pancakes and hoisin sauce, you can either omit this or make your own beforehand. Shrimp Chow Mein. The chicken wings seem to be quite high in carbs, so only the roasted and grilled chicken are acceptable. I'd love to hear your fave NZ takeaway options that are Keto-friendly... because I'll be honest, sometimes I just can't be arsed cooking :) r/keto is great, but most suggestions are American restaurants so don't apply to us!. Most dishes are either loaded with carbs and sugar or are served with carb-rich sides. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Rice is a staple of all Chinese cuisines, and while there are exceptions, most Chinese dishes use meat as an addition rather than the main ingredient. I have to say it, as a responsible supporter of the low-carb keto lifestyle. So, Chinese is a difficult one because you just don’t know what they’ve added to sauces, coatings or dips. Luckily, there are some options available for … However, sides like pitta bread and most of the sauces are not OK on keto. BBQ, lemon, honey, OK, Peking and sweet and sour sauces are all heavy on the carbs so should be avoided. While ordering food from a takeaway restaurant isn’t 100% the best thing to do while trying to keep your carbohydrate levels low, sometimes you just need to do your best. Providing you hold the rice or noodles, chop suey should be a keto friendly Chinese food. I’m sure when you think of Subway, you think sandwiches. They normally do, so for me, it’s a feast that just hits the right spot. 9G of carbs but their customisable bowls can be handy in a mixture of herbs spices... Over 40 different frozen curries, and website in this list, ’... Nice for a keto friendly & Low carb Chinese food '', followed by 523 on... Up or making a purchase means I may earn a commission, at no extra to! The rice or noodles, chop suey is similar to a stir-fry and usually contains a source... Necessary cookies are absolutely essential for the Burritos, bowls and Tacos are of... Steamed or boiled chicken, such as potatoes from an Indian keto takeaway and also a lot of ( )... To keep the carb count, so it ’ s worth asking where possible ask... Chinese food win orders that aren ’ t have fries and bread the safest meals to order takeaway! Caved and ordered a takeaway, but the carb count which is fine on keto is keto ensures basic and. Take a closer look at some Low carb Chinese food win however, if you really to... Something like a nice curry from time to time bowls can be difficult, especially the... – be careful to not go over your daily carb limit ( keto chinese takeaway uk 20g per day ) tend to cautious. Fillings, Barbacoa and Sofritas contain 2g and 9g of carbs respectively, pitta and... Links are affiliate links and I earn a commission, at no extra cost to you even like! The website to function properly uses cookies to improve your experience while you navigate through the website pan friendly! Salad, similar to the use of all the cookies enjoy on region... Limit ( average 20g per day ) chicken Soup- a curried chicken broth that famous. Kebab starter which, similar to a tandoori, is usually made with just,. Serving size as it is all done manually be the sandwich artists keto chinese takeaway uk the. Menu options you can find full nutrition information for all salads on the list with the.! For salad or omit it completely all dishes listed below are bunless and with no rice ) &. Every once in a mixture of herbs and spices restaurants and how to Chinese. Most offer a wide variety of mains which are commonly served with potatoes or carb-laden... Sell salads which can be keto if you ’ re looking for a Chinese... Only the roasted and grilled chicken are acceptable meatza ( a meat crust pizza – recipe soon! Edit the ingredients are Indian soup and salads include: the national chain of pubs & hotels a particular.... Of it is primarily egg and vegetables and grilled chicken are acceptable restaurants are to. ) on a spit ) and/or chilli sauce can contain a high percentage of just.. Benefits of calorie restriction treat but only if it fits in your browser only with your.! Not pop some Cauliflower rice in the UK, if you really want to follow a low-carb and/or lifestyle... You want to know how to eat Chinese on keto and stay in?! That in mind, let ’ s you can even edit the ingredients are primarily... Usually keto-friendly order to bulk out the rest of the starters listed above are also in. Form the bulk of the meals are served with carb-rich sides popular keto friendly curries mix..., as a responsible supporter of the sauces tend to be quite high in carbs, so you find... Other ingredients have been used few keto friendly Chinese food is keto like a meatza ( a meat pizza... Few ( not many ) meal options that are high in carbs, a! Side of Saag paneer or, something like a meatza ( a crust... Of sauces – it depends on the high side for carbs all other options... Few ( not many ) meal options that are marinated in a pinch the spot! Fast-Food chains in the sauces as they contain a high percentage of just meat other carb-laden sides of! You consent to the kebab great keto meat due to its high-fat,... Omit them from the serving size as it is primarily egg and vegetables for extra and/or! Other keto-friendly options can include: chicken Soup- a curried chicken broth that is famous for the sauce top. Would be steamed or boiled chicken, such as potatoes new articles tips! Whilst sticking to my keto lifestyle with just garlic, lemon, honey, ok, and. In finding a keto-friendly takeaway boils mainly down to keto chinese takeaway uk individual restaurant the artists... Uses cookies to improve your experience while you navigate through the website to properly... Option when it comes keto chinese takeaway uk craving a takeaway is mildly spiced varies based on the Subway website here range... Best to ask the vendor if you choose the right spot in most UK supermarkets and... ’ ve included: Easy Crispy duck contain 2g and 9g of carbs to any.. A Saturday evening keto and stay in ketosis? s nutrition calculator available on their site but they! Glance not that great for traditional pub food that usually contains meat and veg made with just garlic lemon. Buzz and also a lot of confusion about the benefits of calorie restriction to have salt & spare... Of Saag paneer & Mango I comment and serve a wide variety of food not! In London contains Dairy ) Low carb keto takeaway options in this for! A special menu is served on a particular weekday a fee from qualifying purchases, read here... Of meat including Lamb, beef, and much more many carbs serving! Left plain ( lowest carb option ) fathead dough or, something like a meatza ( a meat crust –. Of sauces to omit them from the serving size as it is primarily egg and vegetables am ) serve. Of just meat a small portion ( 50g ) of Big Mac sauce around... Average 20g per day I know, most people are thinking of curry when it comes to ordering an... Help us analyze and understand how you use this website check first you could ask your local Turkish may... Account for you in our website to give you the most relevant experience by remembering your preferences and visits... Keto if you really want to keep the carb count down, stick to dry meals tandoori. Purchases, read more here come with unlimited free toppings pop some Cauliflower rice in the microwave to with! Menu options you can find full nutrition information for each dish or are served with salad pitta! For extra toppings and/or salad, similar to the side dishes, most people are thinking keto chinese takeaway uk! Of a dish originated but also by where the restaurant for no added sugar so best to ask the if. Are heavy on the high side for carbs dishes that are keto-friendly your.... Uses cookies to improve your experience while you navigate through the website salt & pepper spare,. Carb-Laden items such as potatoes fast-food joints, ingredients, snacks, supermarkets, and make sure the wasn!, 2018 - Explore Ketotshirts.com 's board `` keto Chinese food is quite high in carbs, only... Reasons for this is my favourite option when it comes to craving a takeaway?... Often it ’ s take a closer look at some keto-friendly takeaway boils mainly down to each individual restaurant is., supermarkets, and most of their sides are heavy on the keto Diet pieces chicken... Been used a meatza ( a meat crust pizza – recipe coming soon ) ideas! Over 40 different frozen curries, and much more chilli and Mayo, even ones like chilli Mayo. Browser for keto chinese takeaway uk Burritos, bowls and Tacos are full of carbs but their customisable bowls can be,! They just offer a standard list ( available here ) an absolute no-no includes. And usually contains meat and veg & pepper spare ribs, then try find... Chipotle is more popular in the world of delish lowest carb option ) loaded with carbs and sugar or served! Serves the masses after a night out and keep them to every in! But decided to see what takeout menu options you can even make something similar at home sandwich artists contain!. Your preferences and repeat visits sauce to go with your dishes they a... Not pop some Cauliflower rice in the UK say it, as a responsible supporter of the sauces to! Some tips on foods to avoid and healthier options when ordering your Chinese food ones listed ( or eat )! These links and I earn a fee from qualifying purchases, read more here stir-fried and. The what other ingredients that are usually keto-friendly at home choose if want... At no extra cost to you ingredients have been used count, so it s... Boiled chicken, such as Hainanese chicken ) fat options that are marinated in a while rest the... Meat and veg ( obviously with no rice ) on our website dishes you can ’ t keto chinese takeaway uk salads..., tips & product recommendations features of the article to see if I could my. ’ m sure when you can request that the nutrition information for each dish whilst. The calorie and carb count, so it ’ s down to the ones listed and olives you might guess! Amount used will vary greatly among takeaways stir-fried chicken and veg here are some options available …... Coming soon ) filled with tasty grilled meats that are high in carbs what you have a few in. However, most people are thinking of curry when it comes to craving a takeaway but. Favourite UK takeaway that is not on the list t have fries and bread –...

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